Athlete reveals truth behind those before and after photos you see on Instagram

Jessica Brown@Jessica_E_Brown
Thursday 24 August 2017 12:30

Jennifer Smith is a CrossFit athlete, with an incredible body.

Through time and dedication she's taken care of herself and her health.

As well as ripped pictures of her success she's also sharing doses of truth to the #transformationpic hashtag on Instagram.

We’ve all seen these types of photos, where people bulk up or slim down and then compare their new figure to the past pictures.

Picture: Instagram(Instagram)

Smith posted a photo with the caption:

Ahhh the power of lighting, body posture, and a good smile! #transformationtuesday #15minuteslater

The two pictures were only taken 15 minutes apart.

In other words, let’s never take photos like this too seriously.

People love Smith for it.

Picture: Instagram(Instagram)

Picture: Instagram(Instagram)

Great work!

More: The only difference between these two photos is two minutes