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During one of their first lessons of the year, a psychology class were given a list of ‘101 ways to cope with stress’ by their teacher Brett Phillips.
One of his pupils at the high school in California shared the list on Twitter this week with some of her favourites highlighted.
Speaking to BuzzFeed, the student, Alina Ramirez, said Mr Phillips knows how stressed her and her classmates get with school, work and just general life.
The list, which includes things such as "set priorities in your life" and "tickle a baby," gives tips from the everyday to the existential.
Check out the full list below:
Bonus: Relax, take each day at a time… you have the rest of your life to live.