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Facebook is the worst.

By now, everyone knows it's just a sophisticated platform to sell you stuff.

Advertisers pay because Facebook mines your data (and simply reads what you give it willingly) for your preferences. It can sell to you better because it knows who you are.

Noone's used it earnestly as a way to connect with people since 2009.

You just scroll through photos of people you don't like enough to message personally, and watch videos, or like memes.

It's a grief pit we're all lying in, making excuses about why we haven't left yet.

So here's a few steps you can take to reduce its hold on you:

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