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Mimi Launder
Oct 30, 2017
iStock / 4kodiak
Rice falls victim to the classic curse: it is delicious yet high in calories.
You can thank starch for that. A lot of starch. This make rice an important crop in lower-income countries, according to dedicated online authority Ricepedia.
China, another country that consumes a great deal of rice, just pioneered a technique for growing it in salt water.
10 October 2017, an image of a map of China and the words 'welcoming the 19th Party Congress' created by different kinds of rice in a paddy in Shanghai. (Picture: STR/AFP/Getty Images)
But this high calorific density can be problematic for people with sedentary lifestyles (and who live in areas where Nando's are both irresistible and everywhere).
Scientists have devised a way to cook rice that reduces the calories the body absorbs by up to 60 per cent.
We imagine in this case you'll want the magician to reveal his secret:
Cook rice with a teaspoon of coconut oil in the water then refrigerate it for 12 hours, according to Sri Lankan researchers.
This method appears to make half of the calorie-rich starch in rice indigestible, so it passes through the body without becoming fat.
Scientists hope the technique will help tackle the world's obesity problems.
HT Joe
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