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Social media addiction is a pandemic that is sweeping across the technologically advanced world.

A group of former Facebook, Google and Apple employees recently launched a campaigner called the Truth About Tech, aimed at educating people about the methods these companies use to get users coming back again and again.

Tristan Harris, an ex-Google employee who is part of the campaign said:

The most powerful tech companies in the world are making deliberate decisions that do great harm.

However, there are a few strategies people can adopt to minimise the amount of time they’re on social media.

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