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At least your gym gear won't get sweaty.

Naked Yoga is a trend that was on an uptick a few years ago. Google search data suggests it may have peaked around 2013.

So in the 'New Year, New You' vein of millennial self-improvement, a New York gym is offering naked classes.

Hanson Fitness studio founder Harry Hanson said:

Our approach makes sure our members get and stay in the absolute best shape, and our new naked personal fitness sessions are no exception.

This new development brings with it a range of fitness and health benefits and allows our members to have a little cheeky fun in the process!

If you're uncomfortable training in the nude, you can wear nude-coloured underwear instead, the gym says. The first nude personal training sessions will start on 5 January, 6 pm. There will be three a week, one mixed, one male, one female.

Funnily enough, if you're a man in the UK, this is also available to you - just not at the same gym.

NKD Training has naked gym sessions in the UK, but these are for men only - 10-20 places at 4 pm on Sunday afternoons in West London.

Who knows? It might help you with your form if you can see exactly what your muscles are doing each rep?

HT New York Daily News

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