Jennifer Smith is a CrossFit athlete, with an incredible body.

Through time and dedication she's taken care of herself and her health.

As well as ripped pictures of her success she's also sharing doses of truth to the #transformationpic hashtag on Instagram.

We’ve all seen these types of photos, where people bulk up or slim down and then compare their new figure to the past pictures.

Picture:Picture: Instagram

Smith posted a photo with the caption:

Ahhh the power of lighting, body posture, and a good smile! #transformationtuesday #15minuteslater

The two pictures were only taken 15 minutes apart.

In other words, let’s never take photos like this too seriously.

People love Smith for it.

Picture:Picture: Instagram

Picture:Picture: Instagram

Great work!

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