When you struggle to sleep you might drink herbal teas or tire yourself out with exercise, but have you ever considered eating a kiwi?
It sound strange but experts at BedKingdom.co.uk have explained why the fruit helps you zonk out and there's some interesting science behind it.
They said: "Kiwi fruit has been a feature in many people's bedtime routines for many years, and the science backs up the kiwi's value as a sleep aid.
"Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep."
Why? They added: "Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule."