Here is the science behind why eating kiwis helps you fall asleep

When you struggle to sleep you might drink herbal teas or tire yourself out with exercise, but have you ever considered eating a kiwi?

It sound strange but experts at BedKingdom.co.uk have explained why the fruit helps you zonk out and there's some interesting science behind it.

They said: "Kiwi fruit has been a feature in many people's bedtime routines for many years, and the science backs up the kiwi's value as a sleep aid.

"Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep."

Why? They added: "Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule."

Sign up to our free Indy100 weekly newsletter

So next time you are tossing and turning and regretting having too much coffee late in the day, just reach for some fruit and that should sort things out for you just nicely.

Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.