Coconut milk - as the world increasingly ditches dairy, coconut milk is a favoured alternative. However, one cup of the full-fat kind you use in cooking has 552 calories.!
Chickpeas might be part of our favourite dip, but they are surprisingly high in calories.
Dried fruit - One cup of dried apricots is 313 calories, where as a cup of the raw fruit counts for 74 calories. One cup of dried apple weight in at 209 calories and dried mango 319 calories per 100 grams. Full of sugar and definitely not one of your five a day.
Chia seeds - Often labelled a superfood by the #EatClean squad, we're told to chuck these into our smoothies, make them into puddings and sprinkle them into our breakfast. However a table spoon = 70 calories so maybe they're not so super after all.