Paula Bellostas Muguerza

Work-related stress accounts for 12.5 million work days lost.

In fact, three out of five people have admitted to suffering from mental health issues due to work.

In time for Mental Health Awareness Week, the charity Samaritans launched a campaign called 'Wellbeing in the City' in an effort to combat this.

For Paula Bellostas Muguerza, who worked as a manager at a consultancy firm, 80-hour weeks were the norm.

However, after six months of the same, travelling from city-to-city and country-to-country, her mental health took a nosedive and she became extremely ill.

Muguerzqa talked to indy100 about her experience with deteriorating health, her road back to recovery and how she copes with stress.

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