9 psychological warning signs you should never ignore

It can be hard to recognise harmful mental habits or mental health issues yourself.

You might be too busy to notice when your behaviour or thoughts start becoming a problem. But taking care of your mind is just as important as taking care of your body.

The good people of Reddit have banded together to identify some psychological red flags they think we should all be aware of.

Make endless excuses.

When a short-term situation quietly turns long-term.

Refusing a helping hand.

You are always angry.

Blaming it on the bottle.

Treating other people like mind readers.

Holding inappropriate grudges.

A constant negative outlook.

Focusing too much on the past.

If you are feeling vulnerable, upset or depressed there is always someone available to talk and help.

You can contact the Samaritans 24-hours a day for free via their website or phone line 116123

If you're LGBTQI and in need of someone to talk to, Switchboard LGBT offer advice and help every day from 10am to 10pm on their website and on 0300 330 0630

Alternatively, if you suspect a young person might be feeling suicidal, you can call Childlinefor help and advice on 0800 1111.

More: This story about depression is the most important thing you'll read today