However Action on Sugar found that hot flavoured drinks in high street stores contain up to 25 teaspoons of sugar, over three times the adult recommended daily amount– in one serving.
When we’re talking about wellness and weight loss, a lot of people think about food and exercise. They don’t so much think about what they drink. But there are a lot of liquid calories that you drink and you just don’t think about.
Scott went from 100kg to 94.6kg, losing a total of 5.7kg and his partner Priscilla went from 98.8kg to 96.2kg.