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The first step of recovery programs that take place in Alcoholics Anonymous meetings is to admit that you are powerless over alcohol.

To admit that your life has become unmanageable without it and that you can't control your alcohol use on your own or stop when you wish to.

If you're unsure as to whether this is the case for you, it might be worth asking yourself some tough questions.

Dr Brad McKay recently wrote an article which listed questions to which your responses might give you pause for thought.

Have a think about the queries below:

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