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Your body has a way of letting you know that things are not ok.

Stress is not just something that manifests itself mentally, but can also produce these physical signs.

Realising you are stressed is not always easy, but it's also necessary to changing your behaviour and routines to reduce it.

To that end, indy100 has compiled some tell-tale signs of stress, from charities such as Mind, the NHS and other health organisations.

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