Girl gets hit with a pillow and falls over backwards!
A sleep expert has claimed you are sleeping with your pillow all wrong - here's how to do it.
, experts at Happy Beds advised sleeping with a pillow between your legs instead of just beneath your head.
Doing so can reduce backpain, prevent
, improve your blood circulation and more, they claimed.
Rex Isap, sleep expert and CEO at Happy Beds told the publication that "the minute we climb into bed, we adopt a preferred sleeping position without giving much thought to it; we don’t realise that what we perceive to be comfortable is actually doing us more harm than good".
He added: "Misalignment whilst sleeping is a big issue, affecting our bodies by placing stress on the spine. We use pillows every day to rest our heads on whilst sleeping, but we should be using them more as they have several other benefits on our sleep.