POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life!
She explained how she created each image and why she had decided to share them:
I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think 'agh, I wish I looked like that...' BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads...
The post has been liked by more than 32,000 Instagram users.
She does post the odd transformation photo, but her message is that there is no shortcut to fitness. She preaches exercising and eating healthily.