'Healthy' foods you should probably avoid
Picture: HandmadePictures/istock

If you've made the decision to cut down on McDonald's meals and take one less sugar with your morning coffee, good for you.

However, while you may have made good decisions to avoid foods that are obviously high in saturated fats and sugars, your 'healthy' options may not be all that healthy after all.

Here are a number of foods that are supposedly better for you. And while many are, moderation must be observed.

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