Christmas is a time, for many, of indulgence. This can range from one too many mince pies, or possibly a bit too much to drink on a given night.

However, if you are worried about someone's drinking or drug intake, it can be a difficult issue to raise, however, ignoring a problem could lead to real harm.

Psychiatrist and Addiction Medicine Specialist, Dr Adam Winstock, founder of the Global Drug Survey, spoke to i100.co.uk to outline a few tips on how to approach the conversation:

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