This makes no sense but it works. 🤯 #lifehacks #jedi #flowstate #healing #spiritualitytok #fitnesstiktok #yogatiktok #manifestingtok #healingtok #selfcaretok #sportstiktok #businesstiktok #meditationtok #anxiety #overthinking #calm #chill #mentalhealth #relaxing #flowing #fyp
By asking yourself the same question and simply acknowledging and letting go of the thoughts that arise, the man explains that your brain will eventually slow itself down.
He said: “Notice how your brain is in a rhythm of letting go of the thoughts that arise that it’s now aware of.
“Notice the clarity and relaxation that you can release into now, and just go about your day being present.”
In the comments, other TikTok users responded with the experience of the trick.
“You just set my brain in airplane mode,” one user wrote.
Another commented: “This just put my brain on mute almost immediately. Thank you.”
Someone else wrote: “My next thought: ‘Why can’t I think of a thought’.”
One TikToker replied: “I have ADHD. I. Cannot. BELIEVE. How quickly this worked. I’m stunned.”
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