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Being tired is rubbish.

You want nothing more than to return to bed, but more often than not you have the whole day ahead of you. It's the worst.

However, it may not just be lack of sleep that's getting to you - the fuel you're putting into your body is just as important.

A nutritional therapist recently spoke to Cosmo Australia about the dietary needs of your body, and how you can help it feel well-rested and refreshed.

After all, a diet of junk food will lead to junk energy levels.

Jackie Lynch, a nutritional therapist, told Cosmopolitan Australiathat the five types of tiredness were as follows:

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