9 simple ways to help ease depression and anxiety

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The one benefit of so many people suffering from depression and anxiety is the collective well of personal experience those going through a tough time can draw on.

People took to Reddit to share their top tips on what helped them to overcome their own depression or anxiety.

1. Learning to observe thoughts

2. Cutting down on the coffee

3. Getting to the bottom of it

4. Having a health kick

5. Getting a furry friend

6. Getting some love hormones

7. Distractions

8. Focus

9. Taking things step by step

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