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Are you doing the right type of exercise for your body shape?

Believe it or not but it is actually possible to do the wrong type of exercise.

Now this isn't to say that exercise is bad, but it is possible that certain types of exercise are not beneficial to you depending on your ratio of fat to lean muscle.

If you have a high fat to lean muscle ratio the higher your metabolism will be which decreases as the ratio lowers.

Everyone's body type and ratio is different but people generally fall into three different forms of body type and they are as follows:

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