What to do when you wake up in the middle of the night and can't get back to sleep

You glance out of your window, expecting to see the sun peak out from behind clouds only to realise it’s still the middle of the night; now you’re awake, and with an 8am start, you need to get back to sleep.

How?

Here are a few science - backed things you can try to return to the land of sleep:

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