wellness

Japanese interval walking instead of 10,000 steps is the 'secret to staying fit' without going to the gym

Japanese walking is 'secret to staying fit' without going to the gym

health
fitnessjapantrendwellnesshealth

Forget overhyped escapes – I found the spa you’ll want to gatekeep

travel
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Japanese walking is 'secret to staying fit' without going to the gym

health
fitnessjapantrendwellnesshealth

People are now paying to be prisoners — all for peace, quiet, and a break from life

prison
travelretreatwellnesssolitudejailsilenceprison

I spent a week at the world’s most exclusive longevity clinic

wellness
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Blue light glasses are having a TikTok moment – but what do they actually do?

tiktok trend
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TikTok is obsessing over ‘ocean therapy’ - but what is it?

wellness
oceanhealthcold therapywellness

This is why staying single is 'better for your brain'

relationships
dementiahealthwellnesssciencestudysinglerelationships

Sleeping with the fan on could be having a major impact on our health

health
wellnesssleephealthy livingadvicehealth

The wildest wellness treatments Gwyneth Paltrow has promoted

gwyneth paltrow
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What is ketamine therapy? Secret Lives Of Mormon Wives trend explained

the secret lives of mormon wives
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Why Gen Z are ditching alcohol for mushrooms at festivals this year

health
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Muscles could have 'streaky bacon fat' - here's how to reverse it

health
musclesmusclewellnessfathealth

Gut health study of world’s oldest person reveals secret to longevity

health
wellnessgut healthfoodlongevityhealth

Cold plunges actually be helping you live longer according to science

wellness
healthscienceice bathwellness

Can the world's first precision gene test change how I think about health?

biohacking
healthwellnessdietbryan johnsonbiohacking

Fitness influencer responds to his bizarre morning routine going viral

fitness
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MrBeast takes aim at viral ‘morning routine’ meme

fitness
water bottlesfitness influencerexercisewellnessnewsfitness

Can the Oura ring boost my aura points

wellness
ouraoura ringhealthfitnessstresssleepwellness

Calming images of nature could hold answers to freeing us from pain

Science
naturewellbeingwellnessscienceScience

Biohacker Bryan Johnson’s evening routine is strangely relaxing

bryan johnson
biohackinghealthwellnesssleepbryan johnson

7 female-owned brands to support this International Women's Day

international women's day
beautyfashionwellnessinternational women's day

ChatGPT gets stressed at negative news just like us

chatgpt
aiartificial intelligencetechnologywellnessmental healthchatgpt

Khloe and Kim K react to Bryan Johnson's candid erection confession

the kardashians
kim kardashiankhloe kardashianbryan johnsonbiohackingwellnesslifestylereality tverectionthe kardashians

Influencer left 'violated' as gym inspects Instagram and rejects her

gym
gymwellnesslalos angelesworkoutexerciseinstagraminfluencerspodcastbrooke schofieldtana mongeaulifestyle

Manor House Hotel & Spa is a TikTok hit - but is it worth the hype?

lifestyle
wellnessspaukmanchestermanor houselifestyle

Who is Mel Robbins and what is the ‘Let Them’ theory taking over TikTok?

mel robbins
tiktok trendlet themlet them theorywellbeingwellnessmotivationmotivationalauthortiktokpodcastmel robbins

Who is Mel Robbins and what is the ‘Let Them’ theory taking over TikTok?

mel robbins
tiktok trendlet themlet them theorywellbeingwellnessmotivationmotivationalauthortiktokpodcastmel robbins

'I met my younger self for a coffee' TikTok trend explained

tiktok trend
lifestylewellnessyounger selfcoffeesocial mediatiktoktiktok trend

Viewers declare Netflix's Apple Cider Vinegar is 'bonkers' and 'insane'

apple cider vinegar
tv seriesnetflixwellnessbelle gibsonscamscancerapple cider vinegar

These everyday supplements ‘slow down biological ageing’

health
wellnesssupplementsdiethealthysciencehealth

Experts have pinpointed the 'ultimate luxury' - and you can't buy it

sleep
healthluxurysleepingtiktoktrendwellnesssleep

People are getting filler in their ears and the internet is baffled

fillers
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Wellness guru shares 'weird' sleep hack that works for everyone

wellness
sleeptiktokmemorieshackhealthinsomniawellness

Non-alcoholic drink that can get you 'tipsy' now available to buy

alcohol
dry januarydrinkingcocktailshealthwellnessalcohol

Loneliness linked to higher-risk of heart disease, scientists say

health
heart diseasestrokediabeteswellnessscienceresearchhealth

Brits expected to waste astronomical money on unused gym memberships

gym
ukbritshealthworkoutlifestylewellnessgym

Who consumes more processed foods – vegetarians or meat eaters?

food
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Doctor says he'll never take this common supplement – here's why

health
wellnesstiktokdoctorsupplementshealth

Expert picks the internet's most popular advice to follow and avoid

wellness
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Study shows what 'mouth taping' really does to people with sleep apnea

sleep
wellnesswarningsleep apneamouth tapingviral trendtrendtiktok trendsleep

Doctor warns against making your bed first thing in the morning

health
wellnessbeddoctorexpertsleephealth

GPs warn against rise in scabies as experts urge not to ignore rashes

health
rashgpdoctorwarningwellnessscabieshealth